Matra Basti is a mild yet highly effective Ayurvedic enema therapy that involves the administration of a small quantity of medicated oil into the rectum. Unlike other Basti treatments, Matra Basti is nourishing, does not cause irritation or strong purgation, and can be done regularly. It is especially beneficial for Vata disorders, chronic constipation, lower back pain, joint stiffness, and nervous system rejuvenation. Often combined with Abhyanga (oil massage) and Swedana (herbal steam therapy) for enhanced benefits. Herbal oils like Mahanarayan Oil, Ksheerabala Oil, or Dashamoola Oil are chosen based on the individual’s needs. Unlike harsh laxatives or temporary pain relief methods, Matra Basti provides deep nourishment, long-term healing, and natural balance to the body. It is a safe, gentle, and highly effective Ayurvedic therapy that rejuvenates the digestive, musculoskeletal, and nervous systems.