Janu Basti is a specialized Ayurvedic therapy designed to provide deep relief for knee pain, joint stiffness, and degenerative conditions like osteoarthritis and rheumatoid arthritis. This traditional treatment involves the application of warm medicated oil over the knee joint, retained within a specially crafted dough ring. The warmth and therapeutic properties of the oil penetrate deep into the tissues, promoting lubrication, reducing inflammation, and enhancing mobility. Since knee pain is often linked to aggravated Vata, Janu Basti helps restore balance and prevent further degeneration. Unlike conventional painkillers or surgical interventions, Janu Basti offers a natural, non-invasive, and holistic approach to knee pain management. It not only provides immediate relief but also strengthens the muscles, ligaments, and cartilages, ensuring long-term joint health.