Sleep disorders encompass a range of conditions that affect the ability to fall asleep, stay asleep, or get restful sleep. These disorders include insomnia, sleep apnea, restless leg syndrome, narcolepsy, and others, which can lead to daytime fatigue, poor concentration, irritability, and overall health decline. Stress, anxiety, depression, hormonal imbalances, poor lifestyle habits, and underlying medical conditions are common contributors to sleep disturbances. At Kosh Ayurved and Panchakarma Clinic, we offer a holistic Ayurvedic approach to managing sleep disorders. Our treatments aim to promote relaxation, balance the nervous system, and improve sleep quality by addressing the root causes of poor sleep. Foods rich in magnesium, tryptophan, and melatonin, such as nuts, seeds, bananas, and oats, can help promote better sleep.