Vikruti
Introduction
According to Ayurveda, health is defined as a state where the three Doshas remain in perfect balance. Any disturbance in this equilibrium leads to the onset of disease.
रोगस्तु दोषवैषम्यं, दोषसाम्यं अरोगता।
Before understanding any disease in detail, it is essential to recognize the early signs and symptoms that the body exhibits when the Doshas become imbalanced. Identifying these subtle imbalances at an early stage empowers us to address them effectively, preventing the progression toward illness.
As the well-known saying goes, “Prevention is better than cure.” Understanding and managing these initial signs helps maintain harmony and promotes long-term health.
Symptoms of Imbalanced Vata Dosha :
General Weakness : Feeling fatigued and lacking energy.
Weight Loss and Skin Darkening : Gradual reduction in body weight accompanied by dull or darkened skin.
Craving for Warmth : Strong desire for hot food and beverages to balance internal coldness.
Digestive Issues : Abdominal bloating, distension, or constipation.
Reduced Cognitive Ability : Poor intellectual performance and difficulty in focusing.
Confusion and Disorientation : Feeling mentally scattered or unable to think clearly.
Speech Changes : Speaking less than usual or engaging in irrelevant conversation.
Diminished Sensory Functions : Reduced efficiency of sensory organs.
Neurological Disturbances : Possible occurrence of neurological symptoms such as tingling, numbness, or tremors
Symptoms of Imbalanced Pitta Dosha :
Change in urine colour, often darker than usual
Burning sensation during urination
Yellowish tint in skin and eyes.
Fluctuations in appetite -- either excessive hunger or complete loss of it
Persistent burning sensation throughout the body
Disturbed or reduced sleep
Dullness or loss of natural complexion
Increased irritability and anger
Excessive sweating with a strong odour
Acid reflux or frequent heartburn
Symptoms of Imbalanced Kapha Dosha :
Indigestion and sluggish digestion
Persistent laziness or lethargy
Reduced or sluggish appetite
Excessive sleep or a tendency to oversleep
A feeling of heaviness in the body
Increased salivation
Pale, cold, and clammy skin
Poor quality of sleep, often feeling unrefreshed
Respiratory issues like congestion, cough, or mucus buildup
Palpitations and dizziness (giddiness)
Feeling of sluggishness even after minimal exertion
