Abhyanga is an ancient Ayurvedic practice that goes beyond a simple massage it is a deeply therapeutic and rejuvenating ritual designed to harmonize the body, mind, and spirit. This warm oil massage involves the application of medicated herbal oils tailored to an individual's Dosha, allowing the body to absorb the healing properties of nature. The rhythmic strokes used in Abhyanga stimulate blood circulation, enhance lymphatic drainage, and nourish the skin, making it an essential part of holistic well-being. The warm oil penetrates deep into the tissues, lubricating the joints, strengthening the muscles, and calming the nervous system. This results in reduced stress levels, improved flexibility, & profound sense of relaxation. Abhyanga is also known to aid in detoxification by eliminating toxins from the body, thereby boosting immunity and improving overall vitality.