Prakruthi
Prakruti in simple terms refers to the inherent nature or constitution of an individual.
प्रकृति स्वभाव इति उच्यते।
Every individual is born with a unique set of physical and emotional characteristics that shape their behaviour, health, and overall well-being. These traits are established at the time of conception and remain constant throughout life.
Prakruti plays a significant role in determining how a person responds to their environment, influencing personal decisions and physical health. It is reflected through actions, emotions, thoughts, tendencies, and life choices.
The Prakruti of an individual is determined by the predominant Dosha (biological energies) at the time of conception. Several factors influence this, including :
Time of conception
Condition of the womb
State of Doshas in the sperm and ovum
Lifestyle and health of the mother during pregnancy
Shareerika Prakruti (physical constitution) is classified into three main types, which are further divided into seven categories :
Vata
Pitta
Kapha
Vata-Pitta
Vata-Kapha
Kapha-Pitta
Vata-Pitta-Kapha
The Prakruti of an individual is identified based on the predominant features of these Doshas.
Analyse Your Prakruti
Vata Prakruti
Characteristics of Individuals with Vata Prakruti
The traits of individuals with Vata Prakruti are influenced by the qualities of Vata Dosha. These include :
Body Structure : Lean, dry, and often short in stature.
Voice : Cracked, rough, weak, and low-pitched.
Activity Level : Quick and light, with bursts of energy followed by fatigue.
Movements : Unsteady with frequent and excessive movements of the eyes, joints, jaws, lips, head, and tongue.
Communication : Highly talkative and expressive.
Appearance : Prominent veins and ligaments due to low muscle mass.
Work Style : Quick to initiate tasks but prone to exhaustion and inconsistency.
Memory : Grasps concepts quickly but tends to forget them just as easily.
Temperature Sensitivity : Intolerant to cold environments.
Hair, Nails, and Skin : Dry, rough, and brittle in texture.
Joints : Prone to cracking sounds during movement
Emotions : Prone to anxiety, restlessness, and overthinking.
Sleep Pattern : Light sleepers with irregular sleeping habits.
Appetite and Digestion : Irregular appetite and variable digestion, often prone to bloating and gas.
Immunity : Generally lower immunity, making them prone to seasonal imbalances
Pitta Prakruti
Characteristics of Individuals with Pitta Prakruti
The traits of individuals with Pitta Prakruti are governed by the qualities of Pitta Dosha. These include :
Courage and Confidence : Naturally brave, ambitious, and goal-oriented.
Physical Appearance : Attractive with a sharp, radiant glow.
Temperament : Prone to aggression, impatience, and irritability.
Digestive Power : Strong digestive capacity, often leading to a frequent feeling of hunger and thirst.
Heat and Stress Sensitivity : Intolerant to heat, prone to sweating, and sensitive to stress.
Hair and Scalp : Soft, thin hair with a tendency for premature greying.
Body Odour : Pronounced body odour, often strong and offensive due to increased sweating.
Intellect and Speech : Sharp intellect, good analytical skills, and articulate speech.
Emotions : Passionate, intense, and prone to being a perfectionist.
Skin Type : Soft, warm, and prone to acne, rashes, and redness.
Prone to Inflammatory Conditions : Susceptible to ulcers, acidity and skin conditions like acne
Kapha Prakruti
The traits of individuals with Kapha Prakruti are influenced by the qualities of Kapha Dosha. These include :
Physical Appearance : Pleasant and graceful with a well-built, sturdy body.
Eyes and Face : Large, charming eyes and an attractive, radiant face.
Movements : Slow, steady, and deliberate movements, reflecting calmness.
Gait and Posture : Steady and composed gait, reflecting balance and stability.
Appetite and Thirst : Lower appetite and thirst due to slower metabolism.
Sweat Secretion : Minimal sweating due to a cool and stable internal system.
Personality : Strong, composed, and resilient, rarely getting agitated.
Joints and Ligaments : Well-integrated, strong, and flexible joints and ligaments.
Voice Quality : Clear, deep, and soothing voice.
Emotions : Calm and compassionate
Memory : Excellent long-term memory and strong retention power.
Sleep Pattern : Deep and prolonged sleep, often difficult to wake up.
Immunity : Strong immune system, making them less prone to illnesses.
Skin and Hair : Smooth, oily, and well-hydrated skin with thick, lustrous hair.
