Kati Basti is a traditional Ayurvedic therapy designed specifically for relieving pain and stiffness in the lower back. This rejuvenating treatment is highly effective in managing conditions related to the spine, muscles, nerves, and joints, offering profound relief from chronic pain, inflammation, and degenerative disorders. The term "Kati" refers to the lower back, while "Basti" means to retain. In this therapy, warm medicated oil is held over the lower back region using a specially prepared dough ring, allowing deep penetration into the tissues and promoting healing from within. Unlike conventional painkillers or surgical interventions, Kati Basti is a safe, natural, and effective approach to healing lower back pain at the root cause. It not only relieves pain but also strengthens the musculoskeletal system, improves mobility, and prevents recurrence.